Here comes
Baked Chapati Wrap … a healthy recipe from my kitchen just for you.
Wraps have
been part of my life since my very childhood. The quick paratha or roti wrap
with some veggies and pickle would be perfect for the tiffin box. The egg wrap
with ketchup or the chicken wrap with cheese… Wraps I guess have had a place in
many of our lives.
Now, wraps
have arrived in a big way…many countries are known by their wraps. So, why not
combine the humble Indian flat bread …the chapatti with a filling, wrap it up
and bake it to a crispy golden colour? That works perfectly!
The baked
chapati wrap or baked roti wrap is like a veg Frankie only crispier on the
outside. It is totally a vegetarian recipe.
BAKED
CHAPATI WRAP Makes 6 to 8 wraps
Ingredients:
For the DOUGH
Whole wheat/
Multigrain flour /Atta – 1 cup
All purpose
flour/Maida – 1 cup
Salt – ¼ tsp
Vegetable oil
– 2 tblsp
Water – to
knead a soft dough
For the
FILLING
Boiled Kidney
Beans – 1 cup
Boiled and
cubed potatoes – ½ cup
Chopped
Capsicum – ¾ cup
Chopped Red
and Yellow bell peppers – ½ cup each
Chopped Onion
– 1 large
Grated Garlic
– 1 tsp
Fresh tomato
paste – about 5 to 6 tbsp
Tomato
ketchup/sauce – 2 tbsp
Light Soya
sauce – 1 tsp
Cumin seeds –
½ tsp
Spices and
Herbs
Chili flakes
– to taste
Roasted cumin
pdr – 1 tsp
Turmeric pdr
– ¼ tsp
Black pepper
pdr – ½ tsp
Dried parsley
– 1 tsp
Salt – to
taste
Vegetable oil
– 2 tbsp
Chopped
coriander – 3 tbsp
For the WRAP
Chapatis –
one per wrap
Cooked Rice –
1 cup
Grated Cheese
– 1 ½ cups (preferably Mozerella)
Soya sauce – as
required
Cumin pdr –
as required
Dried Parsley
– as required
Method:
1.
Mix
the two flours, salt and vegetable oil in a large bowl. Add in water little at
a time and knead soft dough. Cover and
keep aside for 15 to 20 mins.
2.
Mix
the tomato paste with the sauces and keep aside. Heat the oil in a pan and
temper it with the cumin seeds. Add in the chopped onion, capsicum and bell
peppers. Add in a bit of salt and cook till the bell peppers soften and the
onions are light golden. Next add in the garlic and cook briefly on low heat.
3.
Pour
in the tomato paste mixture and the spices, herbs and salt. Cook till the oil
separates. Add in the boiled beans. Check and adjust the seasoning.
4.
Add
some water and cook the filling till most of the water has evaporated but it
looks moist. Mash up the ingredients in the pan slightly. Once the gravy
thickens up, turn off the heat. Cool it to room temperature. Add in the chopped
coriander leaves and mix thoroughly.
5.
Knead
the dough lightly. Make balls from it (big or small as per your requirement).
Roll out the chapatti using some dry flour.
6.
Cook
the bread on a griddle pan or tawa, lightly on both sides. Once all the flat
breads have been cooked start forming the wraps.
7.
Place
a chapatti on a clean tray or surface. Add in some cooked rice (1 ½ tblsp) at
the centre. Season it with some light soy sauce, roasted cumin pdr and dried
parsley. Place 2 tblsp of the bean filling over it. Top it with grated cheese.
8.
Carefully
gather the sided (while pressing the filling into a triangular shape) to wrap
up the filling into a triangular parcel. Flip it over and place it on a tray
lined with foil or butter paper. Line up as many wraps as you can fit in.
9.
Cook
the wraps in a preheated oven at 190 °C till it is golden brown on the
outside and crispy.
10. Serve it immediately with some salad
and a dip on the side.
© Rinki’s Kitchen