Wondering
what to do with left over rice? I have two really quick and easy recipes that
are healthy too!
The common
ingredients for the two are rice and some of the vegetables. The two green
vegetables tossed rice are very different in taste from each other. While one
is Chinese style emerald green fried rice, the other is Indian style green
masala rice.
If you are
planning to make these recipes, then cook the rice a day ahead and store in the
fridge. Left over rice works best for the recipes.
These recipes
are a great way to present green
vegetables even to kids!
Click the picture below for the video recipe:
Click the picture below for the video recipe:
Green Veggie Rice Serves 4 to 6
Ingredients:
FOR GREEN
FRIED RICE:
Cooked Rice
(Basmati) – 1 ½ cups
White pepper
powder – ½ tsp
Ajinomoto(optional)
– ½ tsp
Salt – to
taste
Oil – 2 tblsp
Vegetables
Tiny florets
of broccoli – 1/3 cup
Finely
chopped French beans – ¼ cup
Finely
chopped capsicum – ¼ cup
Sliced green
onions – ¼ cup
Boiled or
frozen peas – ¼ cup
Finely
chopped stalk of celery – 1 tblsp
Finely
chopped garlic – ½ tblsp
Sauces
Green chili
sauce – 1 tblsp
Light soy
sauce – 1 tblsp
Stir fry
sauce – 1 tblsp
FOR GREEN
MASALA RICE:
Cooked Rice
(Basmati) – 1 ½ cups
Cumin seeds –
¼ tsp
Cinnamon
stick – 1”
Salt – to
taste
Oil – 2 tblsp
Vegetables
French beans
(cut into long pieces) – ¼ cup
Cabbage
Capsicum (cut into rectangular pieces)
– ¼ cup
Boiled or
frozen peas – ¼ cup
Capsicum (cut
into rectangular pieces) – ¼ cup
Finely
chopped coriander greens – 2 tblsp
Grated garlic
– 1 tsp
Grated ginger
– 1 tsp
Green
coriander chutney – 2 tblsp
Spice
powders:
Pav bhaji
masala – ¾ tsp
Coriander
powder – 1 tsp
Method:
1.
FOR
GREEN FRIED RICE: Heat
the oil in a pan. Add in the garlic and celery. Stir fry till the raw smell
goes away. Add in the capsicum and the green onions. Fry briefly, add in the
beans and the broccoli. Cook for a minute, then add in the peas. Season with
salt and add in the sauces all except vinegar.
2.
Cook
for a minute. Add in the pepper and ajinomoto. Mix well. Add in the rice. Mix
well. Check the seasoning; adjust accordingly. Stir fry on high heat for a
minute. Turn off the heat and sprinkle the vinegar over the rice. Mix gently
and serve hot.
3.
FOR
GREEN MASALA RICE: Heat
the oil in a pan. Temper it with the cumin seeds and cinnamon. Add in the
capsicum and green onions. Fry for half a minute. Add in the rest of the
vegetables. Reserve some coriander for garnish. Give them a toss.
4.
Add
in the ginger garlic and the spice powders. Season with salt. Cook stirring on
medium heat for a minute. Add in the green chutney and mix well. Cover and cook
for a minute further.
5.
Add
in the rice. Mix thoroughly. Sprinkle some water and cover the pan for a
minute. Finish it off with a sprinkling of coriander leaves. Serve hot.
© Rinki’s Kitchen
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