A vegetarian
quinoa salad chaat can fit in perfectly with any meal or snack. It’s simply lip
smacking prepared with a chaat dressing. Tangy and spicy!
The health
benefits of quinoa, have made it a super food. Though it hails from South
America, it has gained popularity globally. I have added my touch to make a
healthy vegetarian quinoa chaat which may be eaten as a salad.
I have also
shared the recipe of how to quinoa perfectly everytime.
Enjoy making
and serving this vegetarian quinoa salad chaat style and notice the reactions
of your folks.
Click the image below to watch the video recipe.
QUINOA SALAD
CHAAT (Vegetarian) Serves
2 to 4
For the
Salad:
Cooked Quinoa
– 1 cup
Chopped (Yellow
Bell pepper, Capsicum, Tomato, Onion, Cucumber, dried Apricots) – 1 cup
Sprouts (any)
– ¼ cup
Cooked beans
and peas – 1 cup
Boiled and
diced potato – 1 medium
Peanuts – 2
to 3 tblsp
For the Salad
Dressing:
Tamarind pulp
or Tamarind water – 2/3 cup
Honey – 3 tblsp
Mustard oil –
2 tblsp
Chopped green
chili – 1
Black salt
and salt – to taste
Chaat Masala –
1 tsp
Roasted Cumin
pdr – 1 tsp
Lemon – ½
Method:
1.
Mix
the ingredients for salad dressing in a bowl and whisk or mix till well
blended. It will become slightly thicker when emulsified. Keep it aside.
2.
Add
all the ingredients for the salad in a large bowl and mix well. You may
refrigerate it in an airtight box till it is time to serve.
3.
Just
before serving, drizzle the dressing (as much as you want) on top of the salad.
The dressing should be enough to coat the ingredients and not more.
4.
Check
the seasoning. Serve on a bed of Lettuce or Cabbage leaves or any other way you
want.
NOTE:
Add as many varieties of vegetables and fruits as you want.
Add as much or as less of the veggies or beans as you want.
Adjust the spices and seasoning to your taste.
© Rinki’s
Kitchen 2018
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