Want to eat a healthy vegetarian burger? Make it yourself. No not with potatoes!
A mix of lentils to make the burger patty can be a refreshing change from the regular and popular potato patty. Not only are they healthy but give the burger a distinct taste and bite.
A mix of lentils to make the burger patty can be a refreshing change from the regular and popular potato patty. Not only are they healthy but give the burger a distinct taste and bite.
The recipe is
simple and easy to make. Cook the lentils till just done. That’s the all
important part.
Flavour with
your choice of herbs or leaves. Add your preferred sauce or mayo. Just build it
to your taste.
Surprise your
folks with this burger. It’s perfectly healthy too!
Click the link below to watch the video recipe:
Rinki Mukerjee YouTube
Click the link below to watch the video recipe:
Rinki Mukerjee YouTube
MIXED LENTIL
BURGERS Makes 4 to
5 large burgers
Ingredients:
Whole red
lentil(2 parts)
+ Whole green
lentil(1 part)
+ Bengal gram(1 part) - 2 cups (cooked)
Button
mushrooms – 1 cup (finely chopped)
Broccoli - 1
cup (finely chopped)
Onion – 1
medium (finely chopped)
Garlic – 3 to
4 cloves grated
Green chili –
1 (finely chopped)
Boiled potato
– 1 large or 2 medium (grated)
Barbeque (or
Sweet chili) sauce – 2 tsp
Chaat masala
– 1 tsp
Coriander pdr
– 1 tsp
Pepper pdr –
¼ tsp
Salt – to
taste
Oil – as
required (for cooking and frying)
Bread crumbs
– ½ cup
Butter – as
needed
Mayonnaise(plain
and flavoured) – as needed
Lettuce
leaves – for each half bun
Tomato and
cucumber slices – as needed
Pickled
onion – 1 large (sliced)
Cheese slices
– 1 per burger
Method:
1.
Wash
and soak the lentils for 2 to 3 hours in water. Cook them in a covered pan till
they are just done. Do not overcook.
2.
Drain
the lentils and keep them aside to cool.
3.
Heat
2 tblsp oil in a pan. Add in the onions and cook till they are light pink in
colour. Add the garlic and cook briefly. Add in the mushrooms, broccoli and
green chilies.
4.
Add
in chaat masala, coriander pdr, chopped fresh coriander. Season with salt and
pepper. Cook till the vegetables are done and the water that they released have
dried up. Cover if needed.
5.
Cool
the veggie mix and then add it into a large bowl. Add the lentils and the
boiled and grated potato. Season with salt & pepper. Add in any dry herb (I
have added parsley). Add in some barbeque sauce. You could add sweet chili
sauce instead.
6.
Mix
well and mash up the lentils a little as you go along.
7.
Make
balls of the lentil mix and shape into patties. Keep a burger bun ready for
(size) reference. (If the mix seems wet, you may add in some bread crumbs into
it. Try not to add in too much though.)
8.
Coat
the patties in the dry bread crumbs and shallow fry till brown on the outside.
9.
Slice
the burger bun in half. Butter the slices and toast lightly.
10. Apply mayonnaise on the 2 halves. You
may use plain or flavoured mayo.
11. Place lettuce leaves on one half add
some pickled onions over it. Place a patty over the leaves.
12. Add a cheese slice to the other half.
Place some tomato and cucumber slices over it.
13. Cover the patty half with the cheese slice
half.
14. Serve the burger with fries, wedges or
potato bits.
© Rinki’s
Kitchen 2018
No comments:
Post a Comment