Have you tried teaming up moong sprouts and
paneer in gravy? They really go very well together and instead of just a moong
sprouts curry you get one which is something different and tastes yummy.
I have developed the recipe as a tangy one.
It has dry mango powder, tomato paste and lime juice balanced with a bit of
jaggery. The fried paneer cubes in the gravy become soft and add a velvety
texture while the ones as garnish add the crunch.
The moong sprouts gravy with paneer is best
had with paratha or pav bread. But you can just tweak it to make a chaat.
Add in some crushed papri and chopped onions,
more chopped chilies and enjoy it as it is ….Chaat!
Click the link below for the video recipe:
Moong
Sprouts Gravy with Paneer Serves
4 to 6
Ingredients
Moong(Green
lentil )Sprouts – 2 cups
Paneer Cubes
– 1 cup (about 100 g)
Tomato paste
– ½ cup
Cumin seeds –
¾ tsp
Carom seeds –
½ tsp
Green chilies
(chopped) – 1 or 2 (as per your taste)
Jaggery/ Gur
(grated) – 1 tblsp
Coriander pdr
– 1 ¼ tsp
Cumin pdr – ¾
tsp
Turmeric pdr
– ¼ tsp
Garam masala
pdr – ½ tsp
Red chili pdr
– ½ tsp
Amchur / Dry
mango pdr – 1 tsp
Hing /
Asafetida – a pinch
Ginger Garlic
paste – 1 tsp heaped
Corn flour –
2 tblsp
Lime or Lemon
– 1
Chopped
Coriander – 4 tblsp
Sev bhujia /
gram flour vermicelli – ¼ cup
Salt – to
taste
Method:
1.
Cut
the paneer or cottage cheese into small cubes and toss them in corn flour.
Making sure to coat the cubes well.
2.
Heat
some oil in a pan and deep fry the paneer cubes till crispy. Drain on absorbent
paper and keep aside.
3.
Heat
about 2 tblsp of oil in another pan. Add in the cumin and carom seeds to temper
it. Lower the heat and add in the dry spices and ginger garlic paste. Fry
briefly stirring all the while.
4.
Pour
in the tomato paste. Keep the heat at medium. Cook stirring till the oil starts
separating. Add in ¼ cup of water and cook till the oil floats on top again.
5.
Add
in the sprouts. Mix them well. Cook for a minute. Add in water enough to cover
the sprouts.
6.
Bring
it to a boil. Add in the jaggery and mix it in. Lower the heat, cover the pan
and cook for 5 mins or till the sprouts are done. Adjust the consistency at
this stage. Add a little water if required. Bring it to a boil. Then turn off
the heat.
7.
Sprinkle
chopped coriander on top. Add in the lime or lemon juice. Now, add in most of
the paneer pieces. Reserve a few for garnish.
8.
Give
it a mix. Take it out in the serving bowl. Garnish with chopped coriander and a
few pieces of fried paneer. Sprinkle with sev or gram flour vermicelli.
9.
Serve
hot with paratha or pav bread.
10. You could add in some crushed papri
and chopped onion on top and eat it as a chaat too!
No comments:
Post a Comment