How to make
green peas cake? Light, healthy and delicious…these cakes are perfect to as an
appetizer or snack.
For more such
recipes, check out my channel: https://goo.gl/XBwLLc
Using
seasonal produce yields the best results in any recipe. When sweet peas are in
season, why not make some healthy green peas cakes that can be made with very
little oil?
This is a
personal favourite recipe that is totally guilt free. The best part is that the
cakes have quite a bite to them. Packed with fiber, protein and carbohydrate,
the cakes are light yet filling. Have them for breakfast or tea time or party
snack. Kids and grownups enjoy the pea cakes equally.
Try it….Even
a beginner can make this recipe quite effortlessly!
Click the below link for the video:
Green Peas Cakes Makes 10 to 12
Ingredients:
Fresh green
peas (shelled) – 2 cups
Cooked Soya
granules/Keema – ½ cup
Flattened
rice/Poha – ½ cup
Semolina/Suji
– 2 to 3 tblsp
Onion
(chopped finely) – 1 meduim
Ginger paste
– 1 tsp
Garlic paste
– ½ tsp
Green chilli
(chopped) – 1
Coriander
leaves (chopped) – 3 tblsp
Mint leaves –
¼ cup
DRY SPICES
Special
Masala powder – 1½ tsp (2 tbsp Coriander seeds + 1tbsp Cumin seeds+ 3 green
cardamoms +1 red chilli …roasted and ground coarsely)
Garam masala
powder – ½ tsp
Red chili
powder – ½ tsp
Chaat Masala
powder – 1 tsp
Vegetable oil
– ¼ cup
Salt and
Black salt – to taste
Method:
1.
Boil
the peas in some salted water for 2 to 3 mins, drain and cool. Grind to a
coarse paste.
2.
Soak
the Flattened rice/Poha in water for 2 mins. Drain and keep aside.
3.
Heat
1 tblsp of oil in a pan. Add in the onion and fry till lightly coloured. Add in
the ginger garlic paste and cook till the raw smell goes away. Add in the
Turmeric, Red Chilli and Garam Masala powders. Cook on low heat for a minute.
4.
Add
in the soya granules and green chillies, season with salt and cook for 2
minutes on low heat. Take it out and cool to room temperature.
5.
Add
the green peas paste to the soya mixture followed by Special Masala powder and
Chaat Masala powder.
6.
Add
in the coriander leaves and torn mint leaves. Season with black salt. Mix it well.
7.
Now
add in the binding agents. 1 tblsp of semolina and the flattened rice or poha.
Season with salt. Mix well.
8.
Divide
the mixture into 10 to 12 equal parts and shape into cakes. You could use a
cookie cutter or a small bowl or use your fingers. Coat the prepared cakes with
dry semolina and let them rest in the fridge for 10 mins before frying.
9.
Drizzle
very little oil on the pan and fry the cakes till they turn crispy on the
outside and have a nice colour on them.
10. Serve the cakes hot with chutney or mayonnaise.
© Rinki’s Kitchen
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