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more such recipes on my channel: https://goo.gl/XBwLLc
These cutlets are delicious and are packed with protein and fiber. Apart from the fact that they are deep fried and crispy, they are made with healthy ingredients. You can flavour them with any spices or herbs of your choice.
This recipe
is very popular with kids and grownups alike.
CHICKPEA AND COTTAGE CHEESE CUTLETS Makes 9
Ingredients:
Boiled
chickpeas – 2 ½ cups
Finely chopped
onion – 3 tbsp
Grated garlic
– 1 tsp
Salt – to taste
Thinly sliced
cottage cheese – 8 to 9 pieces (about 200g)
Bread crumbs –
2 cups or as required
Corn flour – 2
to 3 tbsp
All purpose
flour – 2 to 3 tbsp
Vegetable oil
– for deep frying
DRY SPICES
Black pepper
powder – to taste
Red chili
flakes – to taste
Coriander
powder – 1 tsp
Dried oregano
– 1 tsp
Method:
1.
Put
the boiled chickpeas / Kabuli chana into a large bowl. Mash them up.
2.
Add
in the chopped onion, garlic, DRY SPICES and salt to taste. Mix well to
combine.
3.
Divide
the mixture into equal portions. Flatten out each on to the work surface. Place
a sheet of cottage cheese in the center and cover it with the mixture to seal
it completely. Shape into cutlets with your fingers. Keep aside. Repeat with
the rest of the mixture and cottage cheese slices.
4.
In
a bowl add in the corn flour and all purpose flour. Season with salt and mix
well. Coat the prepared cutlets with this dry flour mixture. Shake off the
excess and keep aside.
5.
Once
all of them have been coated, add water as needed, to the flour mixture and
make slurry. It should have a coating consistency.
6.
Dip
each cutlet into the slurry and then crumb coat them with the bread crumbs.
Keep in the fridge for at least half an hour before frying them.
7.
Deep
fry the cutlets in hot oil till you get a nice golden brown colour on them. The
cutlets will turn crispy on the outside.
8.
Serve
them hot with coleslaw or salad on the side.
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